Benefits of Massage

Some of the physical benefits of massage include:

• reduced muscle tension
• improved circulation
• stimulation of the lymphatic system
• reduction of stress hormones
• relaxation
• increased joint mobility and flexibility
• improved skin tone
• improved recovery of soft tissue injuries
• heightened mental alertness
• reduced anxiety and depression.

See this Article from Better Health for the benefits of Massage

BetterHealth.vic.gov.au